Today's work
Low. Slow. Do not stand up.
Legs
Rest of the today's work
Bear Crawl
Knees off. Move slow. Stay low.
Burpees
Drop. Plank. Jump. Reach.
Step Squat
Step. Sink. Switch sides.
Elsewhere in the routine
Dynamic Lunge
Stride. Drop. Drive. Switch.
Push-Ups
Floor. Hands. Down. Up. Repeat.
Standing Press
Stand tall. Drive overhead. Reset.
Ab Roller
Roll out. Hold. Roll back.