No gym.No excuses.Just move.
Bodyweight workouts. Cheap clean food. Three-day fasts. And me, in your DMs when you get stuck. Show up. Even half a mile counts.
Use the app free today · First two coaching calls free · Free ebook
Start here
Pick one. Don't overthink it.
Three doors into the same system: move today, reset your food loop, or talk to me directly. The win is choosing one and starting.
01
Start today
Do the workout
Open the app, check off the routine, log the day. No account needed to start moving.
02
Reset
Learn the 72-hour fast
Read the guide first. Know who should skip it, what to expect, and how to break it clean.
03
Founder access
Book the free call
If you need a real person, pick a time. First two calls are free, direct with Kruze.
Free to start
No trial. No trap.
The work is not locked behind a checkout page. Start with the app, learn the moves, and only book me when you want a human involved.
01
Daily workout app
Open Today, follow the routine, check off each move, and build the streak.
02
Filmed movement library
Every exercise has a video, cue, and focus so you can copy the move without guessing.
03
72-hour fast timer
Start when you are ready, track the checkpoints, and read the guide before you begin.
04
First founder access
Your first two replies and first two coaching calls are free. Real person, not a bot.
By the numbers
What you actually do
Entry fast
Filmed library
Reset window
Founder calls
Required
Movements
Every exercise. Filmed.
No reading a wall of text. Watch the move. Beginners get a slowed-down version inside the app.
Dynamic Lunge
Stride. Drop. Drive. Switch.
Bear Crawl
Knees off. Move slow. Stay low.
Push-Ups
Floor. Hands. Down. Up. Repeat.
Burpees
Drop. Plank. Jump. Reach.
Standing Press
Stand tall. Drive overhead. Reset.
Duck Walk
Low. Slow. Do not stand up.
Step Squat
Step. Sink. Switch sides.
Ab Roller
Roll out. Hold. Roll back.
Ab Roller
Same wheel. Second angle.
And dozens more inside the app.
Watch
Real workouts. Real talk.
Scroll. Tap any clip. No subscriptions. No paywall here — just hit play.
← Swipe →
App Preview
The plan, the timer, and me in your pocket.
Not a folder of workouts. A daily command center for fasting, movement, cheap clean meals, and direct messages when you start drifting.
Body by Kruze
Monday. Reset.
12Note from Kruze
Two weeks. The body's catching on. Eat clean today.
Fast
Goal 72h
26:18:04
24h · Through one
48h · Past the wall
72h · Held the line
Reset routine
3 / 6
Jumping jacks
2 minutes
Squats
3 rounds · 20 reps
Lunges
3 rounds · 10 each side
Pull-ups
3 rounds · max clean reps
Push-ups
50 total · break as needed
Ab roller
3 rounds · clean form
Ask Kruze
Stuck on something? Send the ugly version. First two replies free.
Founder
Kruze
On the bar · 06:00
Meet Kruze
I'm not an app.
I'm a person.
I built this because every fitness app I tried felt like a vending machine — pay, get a plan, never hear a human voice again. That's not how people actually change.
I train every morning. I fast. I film my own moves. And when you sign up, your first two coaching calls are with me— no team, no chatbot, no “a coach will get back to you in 48 hours.”
If you're stuck, you DM me. If you need a push, you DM me. That's the whole pitch.
First two are on me.
No card, no catch.
— Kruze
Inside the work
The unposed version.
Real reps from real mornings. Filmed alone in the yard, on the floor, on a doorframe.
50 push-ups · 06:14
Not posed
Reps no one's filming for likes.
Bear crawl · Lane 3
06:00
Most days · before the sun
Step squat · Set 4
Burpees · Set 3
Made by one guy
Filmed alone. Edited at midnight. No team, no studio, no influencer pose. Just the work.
Ab roller · Clean form
Anywhere
The whole world is a gym.
You don't need rubber-coated dumbbells. You need a chair, a doorframe, a couple of stairs, and the willingness to look a little silly. That's it. Your body and the room you're standing in.
Dips off a chair
Triceps, shoulders, full upper-body finisher. Any kitchen chair works.
Pull-ups on a doorframe
Towel over the top, grip both ends. No bar? You always have a door.
Your kid as the weight
Squats with the toddler on your shoulders. They'll laugh. You'll grow.
Stairs = StairMaster
Up. Down. Up. Down. Twenty minutes. Cardio done. Bonus: free.
Park bench station
Box jumps, step-ups, incline push-ups, dips. One bench, full workout.
The wall and the floor
Wall sits. Handstand holds. Plank to push-up. The original gym.
If you can stand up, you can train. If you can lay down, you can train. The only equipment is the willingness.
Built for every body.
Every shape. Every size.
Every starting line.
You don't need a $200 membership. You don't need supplements you can't pronounce. You need your body, a chair, the floor, and a reason to show up. Even half a mile counts. Even fifty push-ups counts. Just don't skip the day.
Serious work, not military discipline. Real results, not crash diets. Squat with your kid on your shoulders. Pull up on a doorframe. Start where you are.
What you're signing up for.
The 72-Hour Reset
Start with a guided three-day fast when it fits your health and life. Reset your relationship with food, then build a simple monthly rhythm you can repeat.
Army Morning Routine
The bodyweight bootcamp wake-up. Push-ups. Squats. Burpees. Calisthenics built on what works for the people who have to perform daily.
Clean. Cheap. Repeatable.
Skip breakfast or keep it light — oatmeal, fruit, that's it. Real food the rest of the day. No supplements you can't pronounce. No grocery bill that hurts.
Talk to me directly.
Stuck? DM me inside the app. The first two calls are free — no chatbot, no team, just me. After that, you'll know if it's worth keeping.
Be the first 50.
The app drops soon. Drop your email and you'll be among the first to hear when paid plans open. Want the guide now? Grab the free ebook.