Movement library

Core finisher

Ab Roller

Roll out. Hold. Roll back.

Core

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Rest of the core finisher

Ab Roller

Same wheel. Second angle.

Elsewhere in the routine

Dynamic Lunge

Stride. Drop. Drive. Switch.

Bear Crawl

Knees off. Move slow. Stay low.

Push-Ups

Floor. Hands. Down. Up. Repeat.

Burpees

Drop. Plank. Jump. Reach.