Today's work
Knees off. Move slow. Stay low.
Full body
Rest of the today's work
Burpees
Drop. Plank. Jump. Reach.
Duck Walk
Low. Slow. Do not stand up.
Step Squat
Step. Sink. Switch sides.
Elsewhere in the routine
Dynamic Lunge
Stride. Drop. Drive. Switch.
Push-Ups
Floor. Hands. Down. Up. Repeat.
Standing Press
Stand tall. Drive overhead. Reset.
Ab Roller
Roll out. Hold. Roll back.