Movement library

Core finisher

Ab Roller

Same wheel. Second angle.

Core

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Rest of the core finisher

Ab Roller

Roll out. Hold. Roll back.

Elsewhere in the routine

Dynamic Lunge

Stride. Drop. Drive. Switch.

Bear Crawl

Knees off. Move slow. Stay low.

Push-Ups

Floor. Hands. Down. Up. Repeat.

Burpees

Drop. Plank. Jump. Reach.