Fast
00:00:00
Goal 72h
24h
Through one
48h
Past the wall
72h
Held the line
Not fasting
Water first. Electrolytes if you need them. Keep the day simple and do not negotiate with the hungry voice.
Read the guide →Check-in
Energy
5
Mood
5
Hunger
5
Quick routine
0 / 11
Warm-up
Squat block
Upper body
Press
Core finisher
Food
Break fast
Oatmeal, banana, cinnamon, water.
Main plate
Rice, eggs or chicken, greens, hot sauce.
Fallback
Tuna, fruit, nuts. Cheap. Clean. Done.